For nearly 20 years, I’ve dedicated my life to wellness as a Physical Therapist and Pilates Instructor. My passion for helping others find balance and health comes from my own personal journey—a path that began when I was just 19.

At that time, I was overweight, constantly battling the scale, and feeling frustrated and disconnected from my body. I knew I needed change, but I didn’t know where to start. That’s when I began exploring mindfulness discovering how to embrace movement, and learning to create a positive relationship with exercise. Slowly, I found not only physical strength but also mental clarity and peace.

Over the last four years, I’ve taken my health journey even deeper, stepping into the world of biohacking. This has helped me address gut health, heal my body, and deepen my understanding of how food relates to our body. Food is so much more than calories - it’s nourishment that fuels our cells, supports healing, and allow us to thrive. The connection between what we eat and how we feel is profound, and learning to view food as a source of care and connection has been life-changing for me.

Small intentional changes can lead to lasting transformation. It’s an ongoing process—a “forever journey”—but one that’s taught me how powerful it is to honor your unique needs.

Today, I’m here to share what I’ve learned and guide others as they reconnect with their bodies, create sustainable habits, and embrace a healthier, more joyful life. I believe that wellness is not about perfection—it’s about progress, self-compassion, and finding what works best for you.

I can’t wait to be a part of your journey!